Anxiety and self-esteem

Preventative workshop that helps to improve the management of daily stress: how to recognize good versus bad stress, identify the cause and the consequences of anxiety, experiment with concrete tools and recognize how to be conscious of possible protective factors. This is not an intervention or therapy workshop.  

Where:  Nathalie-Croteau Community Centre, 2210 André street, Brossard

Date: Tuesday, October 15th from 6: 30 to 8:00 pm

Cost: $ 20